Muscles By Martin – Trainer 〽️ Mentor 〽️ Leader

Muscles By Martin 〽️ Martin Lamar Fitness

Muscles By Martin - Custom Fitness For Every Lifestyle

Owner/Founder, Executive Coach

Muscles by Martin is built on performance, movement quality, and consistency. With a degree in Kinesiology from William & Mary, Division I athletic experience, and certifications in personal training and assisted stretching, I help clients train smarter, move better, and stay durable for the long haul. Through structured training and smart progression, I reached a 405 lb bench press and 700 lb squat and deadlift by age 18! That experience that taught me the importance of proper programming, recovery, and longevity.

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